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The Firm CardioSculpt: Body Sculpting System.
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 Picture: The Firm CardioSculpt: Body Sculpting System Availability: Usually ships in 1-2 business days
Binding: VHS Tape EAN: 0767712016445 Format: Color Label: GoodTimes Entertainment Languages: Manufacturer: GoodTimes Entertainment Number Of Items: 1 Publication Date: 2002 Publisher: GoodTimes Entertainment Running Time: 55 unknown-units Studio: GoodTimes Entertainment Related Items:
Editorial Review: Product Description: The Firm CardioSculpt led by Master Instructor Allie Del Rio sets the pace for a total body workout combining fat burning and muscle shaping for maximum results in the shortest time. Strength training with or without weight training sets are alternated with cardiovascular routines for extra fat burning and boredom busting workouts. The workout concludes with a challenging hip and thigh floor routine that is fun, safe and effective for the abdominals. Exercises and final stretch and cool down provide maximum flexibility. Even if you have never exercised or held a dumbbell before, this user friendly and fun packed workout will make your entire body tingle as you grow stronger and visibly slimmer without dangerous surgery. Simple, effective moves and a steady pace combine with continuous instruction that is ideal for exercisers of all levels. Allie delivers a popular, tested, proven routine that guaranteed to make you visibly slimmer and firmer in just 10 workouts. Compliments and works with Body Sculpt and Ab Sculpt by The FIRM! Average Rating:
 Rating:  - Great all-over workout in less than an hourFor 55 minutes, this workout hits all the major areas and does it really well (ie you can feel it)--warmup, stretches, strength exercises on upper and lower body, abs, aerobic, cooldown. The instructor is upbeat but not too annoying and seems to never break a sweat despite some difficult exercises (feel the burn!). I can make it through the whole tape and even use heavier weights than recommended for 95% of the moves (I'm probably intermediate-beginner fitness level) but by the end, I am glad it ... Read More Rating:  - This is an advanced workoutNot for beginners! Allie leads you through 55 minutes of grueling, non-stop workout. There is an excellent variation of aerobics and arms, with a killer ab section. The Fanny-Lifter (a type of plastic step device) is used to create more resistance. There are a lot of squats in this workout, which may be difficult for anyone with knee problems. An excellent advanced workout to tone and slim the whole body, provided you can make it through the whole thing! Browse for similar items by category: Click to Display Get the lowest prices for The Firm CardioSculpt: Body Sculpting System on sale at our store! 
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